Full moon run (11-10-11)

I ran 10.2 miles the other night to a huge, bright full moon. It was pretty amazing- I was ecstatic as all get out. I made this crazy mix on Spotify for it, planned on just running 7 but ended up over-shooting the mark by 3+.

I guess that’s what happens when you’re having a blast.

Here’s the mix, best to rock it on random: http://open.spotify.com/user/124316512/playlist/4DRDvixF73ongx75mgxbs5

Here’s the maps and pace meter:

Again, the Nike GPS app cuts off about 2/3rds of that first mile, not to mention anything about where the 6-mile marker is. Hmmmm…

I’ve been trying to keep my pace at about 9 mins/mile on these LSD runs (Long Slow Distance).

There’s a really great pace calculator over at McMillan Running: http://www.mcmillanrunning.com/index.php/site/calculator

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