Tag Archives: Optimized fat metabolism

Optimized Fat Metabolism – To Carb or Not to Carb

Part 2: You Are Going to Hit the Wall… …unless you build a bonk-proof body. Ah, the bonk. The dreaded “wall” that is coming (for you marathoners it’s at about mile 20-22) and is basically the term for running out … Continue reading

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Optimized Fat Metabolism – A Primer

Part 1: My Experience I’m sure you’ve all seen the ads in UltraRunning or TrailRunner Magazine, the one that goes “Fat is your fuel” with a pic of an outrageously fit runner powering up a trail and a testimonial about … Continue reading

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