Tag Archives: Speed work

3 weeks into the LCHF…

…and it’s totally working. Was able to do some really hard runs this past week, including some speed work yesterday (mile repeats to the tune of 6:57, 6:43 & 6:32, which was surprising) and a 10-miler on Sunday with a … Continue reading

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I got slower…

…because I stopped doing speed workouts . Here’s what I’m talking about: last week’s intervals 8x400m with 400m cool downs between 1:30.31 1:41.06 1:38.31 1:44.25 1:47.07 1:42.75 1:37.06 1:41.31 today’s mile repeats 3x1600m with 800m cool down between 6:50.25 6:54.56 … Continue reading

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