Tag Archives: track

The Summer of Speed (and a Labor Day debacle to end it!)

Running fast is terrifying. Writing about it is even more terrifying. Especially since running is such a niche sport; even though a half a million of you have finished a marathon last year literally none of you even care about … Continue reading

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I got slower…

…because I stopped doing speed workouts . Here’s what I’m talking about: last week’s intervals 8x400m with 400m cool downs between 1:30.31 1:41.06 1:38.31 1:44.25 1:47.07 1:42.75 1:37.06 1:41.31 today’s mile repeats 3x1600m with 800m cool down between 6:50.25 6:54.56 … Continue reading

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Speed kills (track workout) #track #running #milerepeats (at Oakland Technical Senior High School)

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