Blog Archives

100before21: Ask the Dietitian: Finding the best fuel Great little article. I’m biased towards the paleo side of things, but I’ve recently stumbled upon the idea of “eating to your blood type” which also supports the idea of “best diet … Continue reading

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theaveragerunner:   …and here it is. 11 BIGGEST LIES OF MAINSTREAM NUTRITION

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So I decided to run a 50k on Sunday.

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rungentschrun: I train harder because they told me it can’t be done. In their eyes: I don’t have the knee lift and leg power, I started too late, I am too far behind, my body has physical limits, my speed … Continue reading

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